Benefits of Sauna for Rest, Recovery, and Connection

1. Physical Wellness:
o Improves circulation and detoxifies the body through gentle sweating.
o Relieves muscle tension and aids in recovery after physical activities like foiling, sailing, or paddleboarding.
o Boosts energy levels and supports better sleep patterns.

2. Mental Clarity:
o Sauna sessions help reduce stress and anxiety, offering a meditative escape from daily life.
o The peaceful natural surroundings amplify the sauna’s calming effects, fostering mindfulness and mental clarity.

3. Social Bonding:
o Shared sauna experiences create meaningful connections with friends, family, or teammates.
o Enjoy laughter, storytelling, and deep conversations while soaking up the warmth and natural beauty.
4. Immersive Nature:
o Reconnect with the natural world in the UNESCO-protected waters of Howe Sound, surrounded by marine wildlife and towering coastal mountains.

We offer a complete service which includes a safe, reliable, and comfortable boat to get you to the sauna.

Alternatively, if you have a boat you can make your own way there.

The sauna can accommodate 8 people and sessions are 4 hours long.

- Wood-fired sauna
- Outdoor fire pit
- Outdoor shower
- Dock speaker
- Towels, robes and sandals
- Paddleboards + life jackets
- Picnic lunches (add-on)

- Warm clothes (layers are best)
- Robe + sandals are provided by us
- Bathing suit
- Lunch + snack (or purchase our add-on picnic lunch option)
- Water
- Sunglasses
- Camera
- Good vibes